A Moving & Learning Activity

30-Day Story Challenge.

One word a day. A little movement. A story that grows all month.

1

Pick

Choose one word with at least four letters each day for 30 days.

2

Move

Do the movement assigned to each letter in your word. Use the movement key.

3

Write

Use your word in a sentence that continues your story.

Want to share it?

Read your story out loud, or send it to a friend, a grandparent or your class. Sharing is optional. The movement and the writing are the whole game.

Make it work for you: Modify or replace any movement for your space, ability or school rules. Try wall push-ups, marching instead of jumping, or standing movements instead of floor exercises.

Get Active 'N Play getactivenplay.com/story-challenge

30-Day Story Challenge

Movement Key.

Do the move for every letter in your word of the day.

A15 Mountain Climbers
B15 Push-Ups
C15 Jumping Jacks
D15 Big Arm Circles
E15 Reverse Arm Circles
F15 Squat Jumps
G15 Squats
H15 High Knees
I15 Flutter Kicks
J15 Lunges
K10-Second Plank
L15 Jumping Jacks
M10-Second Squat Hold
N15 Bicycle Crunches
O15 Jumps Left To Right
P15 High Knees
Q15 Calf Raises
R15 Toe Touches
S10-Second Run On The Spot
T15 Jumping Jacks
U15 Flutter Kicks
V15 Vertical Reaches
W15 Mountain Climbers
X10-Second March In Place
Y15 Small To Big Arm Circles
Z10-Second Plank

Take breaks when you need them. Modify or replace any movement for your space, ability or school rules.

Get Active 'N Play getactivenplay.com/story-challenge

A Moving & Learning Activity

30-Minute Story Challenge.

Build a short story in one sitting. Pick, move, write, repeat.

1

Pick

Choose a word with at least four letters.

2

Move

Do the movement assigned to each letter. Use the movement key.

3

Write

Use the word in a sentence that continues your story.

4

Repeat

Pick a new word and keep the story going.

Keep going for 30 minutes

Make it work for you: Modify or replace any movement for your space, ability or school rules. Try wall push-ups, marching instead of jumping, or standing movements instead of floor exercises.

Get Active 'N Play getactivenplay.com/story-challenge

30-Minute Story Challenge

Letter Exercise List.

Do the move for every letter, then write your sentence.

A5 Mountain Climbers
B5 Push-Ups
C5 Jumping Jacks
D5 Big Arm Circles
E5 Reverse Arm Circles
F5 Squat Jumps
G5 Squats
H5 High Knees
I5 Flutter Kicks
J5 Lunges
K10-Second Plank
L5 Jumping Jacks
M10-Second Squat Hold
N5 Bicycle Crunches
O5 Jumps Left To Right
P5 High Knees
Q5 Calf Raises
R5 Toe Touches
S10-Second Run On The Spot
T5 Jumping Jacks
U5 Flutter Kicks
V5 Vertical Reaches
W5 Mountain Climbers
X10-Second March In Place
Y5 Small To Big Arm Circles
Z10-Second Plank

Take breaks when you need them. Modify or replace any movement for your space, ability or school rules.

Get Active 'N Play getactivenplay.com/story-challenge

A Story Challenge Guide

Build Your Story Roadmap.

Know what to focus on next, without having your story written for you. Every story moves through five simple stops.

1

Meet The Story

Sometimes called the exposition.

Who is the story about? · Where are they? · What is normal life like? · What do they want, and why does it matter?

2

Something Changes

Sometimes called the inciting incident.

What happens that starts the real story? · Is it a problem, a surprise or a discovery? · Why can't they just ignore it?

3

The Problem Grows

Sometimes called the rising action.

What does the character try? · What goes wrong? · Who helps, and who gets in the way? · How does it get harder?

4

The Biggest Moment

Sometimes called the climax.

What is the hardest choice? · What could they lose? · What do they decide to do? · Does the plan work?

5

Show What Changed

Sometimes called the resolution.

How is the problem solved? · What did the character learn? · How are they different now? · What last line will the reader remember?

Two Ways To Pace It

Story stopIn 30 minutesOver 30 days
Meet The StoryFirst 5 minutesDays 1 to 5
Something ChangesNext 5 minutesDays 6 to 10
The Problem GrowsNext 10 minutesDays 11 to 20
The Biggest MomentNext 5 minutesDays 21 to 25
Show What ChangedFinal 5 minutesDays 26 to 30
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Story Roadmap · Part 2

Choose Your Story Path.

Same five stops, four kinds of story. Pick one to steer your ideas, or mix them.

The Quest

Someone must reach a place, find something, or finish a hard task.

What are they after? · Why do they need it? · What blocks the way? · What do they find on the journey?

The Mystery

Something strange has happened, and the character wants the answer.

What is missing or unexplained? · What is the first clue? · Which clue is misleading? · What is the truth?

The Problem And Solution

Something is wrong, and the character has to fix it.

Who is affected? · Why does the first fix fail? · What do they learn from it? · What finally works?

The Change Story

A character starts one way and ends another.

What do they believe at first? · What challenges that belief? · What mistake do they make? · What do they understand by the end?

A simple hero's path. The Quest can follow six easy steps: Ordinary life → A challenge appears Into the unknown Obstacles and helpers The hardest test Home again, changed. That's enough. You don't need seventeen steps to tell a great story.

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Story Roadmap · Part 3

Stuck? Choose What Happens Next.

Every writer gets stuck. When you do, pick one of these and keep the story moving. You still decide how it plays out.

1A new person arrives.
2Something goes missing.
3A secret comes out.
4The plan fails.
5The place changes.
6The character makes a mistake.
7Someone offers help.
8A new problem appears.
9The character has to choose.
10Something unexpected works.
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Story Roadmap · Part 4

Make Your Writing Stronger.

The roadmap moves the plot along. These moves make the words better. Pick one and try it on your next sentence.

1Add one specific detail.
2Show a feeling through an action.
3Add a line of dialogue.
4Describe what the character notices.
5Make the problem harder.
6Reveal something new.
7Link it to what happened before.
8End with a question or a surprise.
Get Active 'N Playgetactivenplay.com/story-challenge